Larissa Cox Training
Centered Riding
Centered Riding®
is a method of teaching and
learning riding which addresses how the rider’s mind affects the body,
and how both interact with the horse. It stresses
good use of the body in horse and rider,
making riding more balanced, athletic, and less stressful for both horse
and rider. Centered Riding uses a knowledge of
equine and human anatomy, balance and movement
along with body awareness methods, the
body-mind connection, mental imagery, and
techniques from Tai Chi,
the Alexander Technique,
and sport psychology. These techniques, adapted to the needs and desires
of each individual, can help riders work in balance and harmony with
their horses, to achieve their athletic best, and to make riding a
safer, more enjoyable lifelong pastime for all.
Originally developed by
Sally
Swift,
Centered Riding is used by riders of all ages, levels and riding
interests, from beginners, pleasure riders and therapeutic riders to
trainers, instructors and Olympic competitors, and is taught by Centered
Riding instructors around the world.
The Basic Principles of Centered Riding include:
• Soft Eyes: relaxed, "wide-angle" vision opens the rider’s sense of "feel" and body awareness as well as providing direction and a wider field of vision.
• Breathing: using the diaphragm and breathing deeply and naturally enables better balance, posture and athletic ability, and can be used to release tension, gather energy, and influence the horse.
• Centering: becoming aware of the center of balance, movement and power located deep in the body.
• Grounding: the rider’s feeling of balance, stability and security in relation to the ground and to his horse.
• Balance: the rider’s balance is dynamic (balance in motion), and united with the horse; the body is balanced and free to move easily and naturally.
• Clear intent: involves the rider’s direction, focus and thought process; it can help with clarity, communication, and confidence.